Perhaps every woman knows this situation when summer, for a long time, still surprised and makes you complain not only on your outdated wardrobe, but also a very noticeable distribution.There are some simple rules, thanks to every patient and perseverance girl has the opportunity to reduce up to 5 kg per week, of course, provided, due to enthusiasm and usual.
Alas, the benefits of fresh fruits during the positive struggle are still very controversial, because the content of carbohydrates in them is sometimes equal to their daily ratio.And because the diet is clearly focused on a quick result and if possible, product indicators such as fat and carbohydrates become an object for meticulous calculation.
However, this diet does not mean discomfort related to hunger.In contrast, the satisfaction and protein of products such as lean boiled meat, fish, chicken eggs actually does not affect weight gain and has the right to be limited perhaps natural saturation.
The next important factor in the week's diet is a rich drink, and its composition is strictly limited by water exploited without gas.Lactic acid drinks and juice should be left for the next weight loss period.
Because the unwanted complete complete is often related to the disturbance of the body, it will be useful when using pre -made teas containing ingredients such as hay, hibiscus, corn Stigmas and other herbs that activate metabolic processes in the body.And the loss of 2-3 kg is not a big surprise only due to effective cleaning processes, in which, by accident, including hydrocolon therapy therapy.
An incorrect will be a weekly approach in a diet without reminding of the need to move.Office work is less sedicated, the films watch the best night away from the best assistants in the struggle for harmony.Review your lifestyle, participate in the movement and fullness of the rhythm is the main task for those who are not ready to agree with their own imperfections.Therefore, morning gymnastics, walking and bicycles, cowardly, swimming, any modern gymnastics are obliged to have a habit.It is great if these new hobbies not only become a measure in the Express program, but also the standard for life for many years.
The absolute health of the nervous and cardiovascular system, regular campaigns in the sauna are also recommended.In the first week of positive weight loss, it is great to visit the Bath complex twice - this is the best option without causing too much burden for the body, but at the same time play a beneficial role.Healing hot bathroom will bring vitality and lightness to the whole body and skin elasticity, sagging during weight loss is a completely sound side effect.
5 best ways to lose weight in a week
Do you want to lose weight a few kilometers unnecessary in a week?We have the best diet that will make your waist much less in seven days.
Buckwheat diet
You need to cook or buckwheat, oil and sugar on boiling water, and this is a great way to take a few kilograms in a week.This diet is different in that you determine the amount of porridge.And the addition of raisins to her kurags, dried apricot, dry day gives the sweetness of the flavor of porridge diet, and you - a strong feeling.
Kefir diet
In the first two days, you need to drink 1.5 liters of kefir (fat content is 1.5%) and eat 100 g of boiled beef less.In the next few days of the diet, drink 1.5 liters of kefir and eat 100 g of boiled or baked chicken breast without skin.The three -day diet ends on kefir with the same fat content.
Apple diet
Choose this diet, one kilogram of weight does not need to lose every day.It is necessary to consume about 2 kg of fruit per day.Such a diet has contraindications: problems with the gastrointestinal tract.
Supova diet
With this diet, you can throw up to 5 kg per week.The soup is very easy to prepare.To do this, you need any boiled vegetables, in which a drop of olive oil is added and everything is ready.If the feeling of hunger does not disappear, you can use 150-200 g of low fat beef.
Diet colored
It is necessary to use products that are not high in a week, dividing them into colors.Here, you need a place of Monday, Tuesday, Wednesday, Thursday and Sunday, you will have days of purple, red, yellow, green, orange, white and colorless.On colorless days, we only drink water.
With weekly diet
On the Monothyte is designed for a week, the results are easily psychologically easy.Their advantage is the ability to choose the most favorite and attractive product.At the end of seven days, it is important to adhere to moderate nutrition so that the previous weight does not return.For example, consider a diet with buckwheat, menu for a week to lose 5 kg weight.Estimated menu:
- Before breakfast - a glass of hot water with the addition of Lemon Lobers and a spoon of honey;
- For breakfast - 1/3 porridge;Tea (no sugar), vegetable juice (radish, tomatoes, pumpkin);
- For lunch - one third of cooked porridge;
- For dinner - the rest of cereals.
If you ask experts on how to lose 5 kg at home, they will advise a diet and always active.In the diet, you need to exercise in the morning to lose weight, hike or visit the gym.Useful exercises with weight, scandinavian walk, game (football), sports walking.Combining fat tissue will increase if you participate in special clothes.Before lunch, you should download the full muscles, then - go to the exercises more easily.
The best options to lose weight 5 kg per week
5 kg weight loss diet per week
Many women try different diets, try to quickly lose weight and get the desired forms.Not all the methods they use to help lose weight quickly, as we want.What results are everyone striving for?To remove 5 kg per week, perhaps, the dream of any woman and the number you can start.Some people will give in to doubt whether they can say goodbye to this weight in just 7 days.Using a diet proposed correctly, you can really take 5 kg per week.
General information about a 5 kg weight loss diet per week
General information about a 5 kg weight loss diet per week
The main thing in the use of different diets when losing weight, especially when it comes to 5 kg per week, is not harmful to health and does not have the opposite effect.They want to lose weight, but get a shot on the body.To prevent this from happening, you need accurate access to the diet and follow some rules.
If in different diets, the general condition of the body has become significantly worse, you need to stop and consult your doctor.An important point is to escape the diet, because any such electrical system adjusts the body to hunger.That is, in a diet, he did not receive all the useful substances for himself.So we are arranged.Therefore, it is worth restraining the drinking of fat and a lot of high foods.When using any diet, you need to use enough water to avoid dehydration and quickly remove all harmful substances from the body.First of all, any accurate diet leads to body cleansing.
Compliance with these rules, you can lose weight and at the same time not harm your body.
There are many different types of diet.The most effective will save from 5 kg presented below.
Diet 5 kg weight loss diet per week:
- Starve.
- Low diet -Calorie.
- Single diet.
Starve
The use of hunger is painless and even useful for the body.For the first time, hunger is recommended under the supervision of a doctor.It is necessary to take into account the peculiarities of the body.Fasting for the body, of course, stress, after starving, it takes time to restore the body, but the effect you receive will exceed all your expectations.You will not only lose weight, but also clean the body of salt, toxins and other harmful substances.
At the same time, you need to starve accurately.First of all, use a huge amount of water.We exclude any food.That is, in one day, you use 2-3 liters of water, not a gram of food.Before using hunger, they are advised to perform a set of treatment procedures.It may be different fake and laxative drugs.
At first, you need to use hunger like a day of fasting, then starve to death for three days and more, if you fast not difficult, more days.The main thing is to escape hunger.There is no case you should grab food, it can be very dangerous.The first three days you need to consume liquid oats or vegetable soup.The test should be very small.You can drink diluted juice with water (50 to 50).
Low diet -Calorie
Low diet -Calorie
The basis of these diets is the use of juice or kefir mixture.They contain low calories and therefore they need to be done in no more than three days.This diet is very effective and useful for the body.It will help eliminate additional pounds and save the body of toxins and toxins.
Single diet
The single diet means using a food.It can be buckwheat, eggs, watermelon, grapefruit, bananas and chocolate diet.The enzyme when using this diet has a type of rest, resting from the variety of nutrition, the body is cleaned and saturated with the useful substances you have chosen in the product.This diet is recommended to be used according to the doctor's advice.
Perfect diet: Lose weight in a week 5 kg!
If you want to really lose weight in a week of 5 kg, then you can be sure that you will succeed if you follow this miracle.
Its main secret is that within 7 days you will eat food, on the digestion that the body will have to spend a lot of energy.As a result, you will start losing weight quickly!
Especially, this diet is suitable for those who need to reduce fat pound as soon as possible.A huge plus point is that you will not experience the feeling of hunger, because you can eat the products listed in sufficient quantities.In order not to experience vitamin deficiency, you can also drink multivitamins.Exercise will also be helpful.Of course, you will lose weight without loading sports, but so the skin will become more beautiful and tightened.
You cannot find motivation to start adhering to this diet?Then remember that summer is very early!
A huge plus point of this diet is that you can find the number of dreams without risking your health.
Food plan for a week:
- 1 day on fruit.You can use all kinds of fruits (the exception is only bananas).The loss of additional pounds is perfectly contributed to watermelon.It should be eaten in the season to eliminate the consumption of a large number of harmful nitrate.
- 2 days on vegetables.All vegetables are allowed to except corn and beans.You can pamper yourself at lunch even baked potatoes!
- 3 days on fruits and vegetables.You can enjoy any fruit and vegetables.A seasoned plant salad with lemon juice and chili will be very helpful.The exception is potatoes - it is impossible.
- 4 days on yogurt and bananas.The secret is that the body needs more minerals, and these fruits contain a lot of potassium.You can eat 8 bananas for a day and drink low yogurt.Do not forget the water!
- 5 days on tomatoes and chicken.Instead of chicken, you can take a turkey.Be sure to drink each tomato with a glass of water to reduce acid levels in the body and remove excess salt.
- 6 days on vegetables and chicken.At the same time, any vegetable can be taken, the exception of beans and potatoes.
- 7 days on the soup.You will have to prepare a special soup that will help burn more pounds.You will need: two light bulbs, zucchini, some tomatoes, celery, bell peppers and lots of trees.You can add a little spice.Boil and beat in a blender.
Set goals and achieve a great result!
What is better to choose a diet to quickly lose weight 5-10 kg in 1-2 weeks?
If you want to learn about the most effective diet, I can talk about at least one of them.
Buckwheat diet(Designed for 1 week, someone to prevent compliance with it only 3 days, creating a temporary rest for at least 1 month)
Diet during the day:
This is an extremely heavy diet, the way you will have to eat buckwheat in boiling water without sugar and salt
- 1: 1 pouring safes and boiling water overnight
- 1% kefir no more than 1 liter per day
- Pure drinking water
In addition to the above products, you can eat anything else.You can drink water in unlimited quantities, like buckwheat can be eaten as much as you want.Kefira drinks no more than 1 liter daily.
After such a week of dieting, it was recommended exactly one month to rest.But remember that we eliminate the fattest foods from nutrition, as well as flour and confectionery.
BUT!Do not forget that after any diet, you can quickly achieve more weight than before.Remember: There should be a measure in everything!
There is also a rice diet, it is the same, only less rigid.
If, based on the question, to think that you need to remove 5 kg of weight per week, then this goal is almost impossible and obviously harmful to health.
The release of 0.5 kg per week is considered optimal.Such weight loss does not affect health, is not a stress for the body, and the results still last longer.
It is better to eat and balance, drink cleaner water and connect regular physical activity (increase/ go down the stairs, walk to work, etc.).Just for the benefit of the aesthetic goals, you should not lose weight so fast.
However, such a weight loss rate may be related to health threats or, for example, with intended activity, the weight is simply necessary to reduce.In this case, doctors often make recommendations for weight loss.
However, you can try the famous bon soup (cabbage, tomatoes, onions, celery, bell peppers on the water and without salt).Having soup in unlimited quantities (calories in it almost zero).You can add 100 grams of boiled or better turkey pears in a day for a more balanced diet for a more balanced diet and raw vegetables, a little boiled rice without salt.But such food is an extreme method, it is better not to use it for more than 7 days.
A 15 kg weight loss diet per week
The principle of action is quite simple: after very few carbohydrates in the body, it independently begins to rebuild the use of fat reserves.Therefore, the body in a short period of time is restored and restored to the missing glucose.This is one of the most popular diets in the world.Even the most famous girls who act as a fashion model have done the advice of a diet to achieve results.This is just a small list of people who helped this diet.Do not forget that girls from around the world only have good reviews about this technique.
What to use for breakfast while using this diet?
You need to prepare in advance that breakfast will be quite similar, you do not need to choose special.Just a few cups of relaxing coffee will become an ideal start for you to maintain a number.It is worth noting that the fact that coffee should not be very strong, dilute it with a small milk.Do not worry, throughout the week, you will drink not just coffee.To maintain this diet, you will need to use oranges, eggs and bread.All of these products will be included in your daily diet.
The second diet: Lunch.You will need to eat a Gram 200 fried fish.After that, you will need to eat a small part of celery with lemon juice.Wrinkle all this with a cup of weak tea or coffee.Dinner.We drink 100 g of meat and dilute with egg yolks.
Diet on Tuesday: Lunch.You use about 200 g of spinach with veal.Two boiled potatoes and one cup of tea.Dinner.A glass of yogurt.
Diet on Wednesday: At lunch, drink a glass of juice and bite with an apple or orange.For dinner, you will need to eat a few cooked eggs and drink with yogurt.
Fifth diet: For lunch, fried or boiled meat is ideal for you.Then make a cabbage salad with lemon juice.For dinner, you will have a block of cheese, must be marinated onions and pepper.
Diet for Friday: During lunch, you need to eat crushed carrots and 100 meat.For dinner, spice eggs with green vegetables, as well as a salad of any recipe.
Diet for Saturday and Sunday: These days you will need to eat 200 grams a day fish or chicken.All this must be diluted with lemon juice.
Each girl can withstand the described diet, compiled for a week, will take about 15 kg.
Physical activity
The best sport to lose weight is to bring joy and not harmful to health.And, therefore, it is necessary to choose it according to the characteristics of your body.Some people easily run 5 km rather than heavy weight in the gym-this is anyone.If your pressure is normal, run or shape.A good assistant for you to lose weight will be a step.This device calculates the number of steps performed during the day and converts them into the number of calories burned.
To reduce 5 kg per week, experts recommend trying to train the time.During the time training, the exercises have an average or low intensity of the intensity alternating by the short period of activity.Scientists have proven that such training burns more calories and in a shorter time.Continuously tell yourself that you can, that you will succeed and force yourself to move.The soul does not lie to any sport - jump up.It is also recommended to strengthen blood vessels and blood on special simulation - treadmill, ellipse or a exercise bike.
If you feel that your muscles no longer react to the load, you can increase its level.That is, perform a larger number of repeats and with greater intensity.There is no case that does not take any special drugs to lose weight.It is not known how your body will react to the ingredients in their composition.There are regular cases when such money takes people to the hospital.But special drinks can and should drink.
Drinks to lose weight quickly
Special cocktails are used in combination with appropriate nutrition and sports.They reduce body weight by reducing appetite, accelerating metabolism and removing excess liquid from the body.Among the simplest drinks, you can name ginger tea with lemon, tea with cinnamon and honey, as well as a drink including water, fresh ginger, mint, cucumber and lemon.Here are the recipes that cook great cocktails to help in the battle against excess weight:
- A beautiful clean drink to lose weight can be prepared as follows: Beat with 100 ml of Kefir, 1 fresh cucumber, half lemon without skin, celery, a green apple and 2 white cabbage leaves;
- A drink in a great diet can be made of less milk with a number of 150 ml, a banana and grinded cinnamon on the knife.
There is a large amount of recipes, but absolutely unnecessary only use the specified ingredients in them.Guide your own interests and interests.The main thing is trying to buy fruits and vegetables only developed in this area, and not remotely carried: they contain more vitamins and less chemical additives to grow.Knocking wisely and then the achieved results will satisfy you even more.Good luck!
Many girls want to look like a model?After that, it is worth limiting the diet, at least for a week!
Do you want to know how to lose 3 kg in a week?After that, you need a clear diet of the models.These young girls are followed by strict nutrition rules to lose weight quickly.
A reservation: A diet will help you drop from 3 to 5 kg per week and not better after it has more kilograms, but this only when you follow the appropriate nutrition to lose weight.
Food after the end of the diet
You can eat enough after diet after only a few days.On the first day of the exit, it is recommended to consume vegetables, fruits and boiling juice.At the same time, control the number of calories - not more than 1000-1500 so it comes every day.If not, the weight will return very quickly.
Serious hunger and dizziness in the first women to follow the thin diet is possible
If you tend to be adequate, so you periodically lose weight, remember that you can follow a fast diet not more than once a month.But it is not banned once a week between the diet to arrange a fasting day on a kefir or vegetable.